Total Core ControlThis intermediate/advanced class begins with a traditional YogaFit warm-up to prepare the body for the work to come. Sun Salutations follow, with an option for using the core ball for more power. The work phase includes Warrio and Twisted Warrior flows, bound poses, as well as core strengthening planks and much more. Finishing class with more core work in a variety of positions, then deep stretches to bring the body into relaxation. This class utilizes the YogaFit Core Ball. If you use this call you'll feel a deeper contraction in the abdominals and thighs while imporving your balance, coordination and mental focus. Feel the smooth transitions from strengthening yoga postures into pilates based sculpting moves for a complete full body workou. Click here to purchase a Core Ball from YogaFitFeaturing Rose Zahn
The benefits of pilates are many. Doing pilates will increase your flexibility, make you stronger, more toned, enhance your control and balance, and even improve your posture and fix your bad back (and much more)!
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. These classical dance movements and positions are combined with those drawn from yoga and pilates, and other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls, and hand weights. Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. 781b155fdc