Whether you are on a strict low carb meal plan or just winging it as you go, we are hoping these carb free snacks will aid in your weight loss journey as you pursue a healthy lifestyle. So read this post on Zero Carb Snacks and consider yourself schooled!
Also, there are several cheeses that you can choose from that offer 0 carbohydrates when eating the right serving size. One ounce of cheddar cheese is 0.4 net carbs. Read your labels and watch your quantities.
Remember, we are looking at keto snacks that are zero carbs. Eat a snack portion size of canned chicken breast for no carbs! Eat canned chicken breast straight out of the can or cook with a MINIMAL amount of olive oil.
Download our free printable zero carb snacks list PDF to keep handy while you are grocery shopping and meal planning. This list serves as a great resource when trying to find something to eat without bulking up on carbohydrates.
As you journey thru your new keto life, a great way to get a visual of how much weight you have lost is by using our free weight loss jar printable. Simply print it out and as the pounds drop you fill it in! This simple tool is great for motivation and encouragement!
If you've ever tried the keto diet, you understand how challenging it can be to stick with it. Your meals should have high amounts of fat, some protein, and minimal carbohydrates, and cheating isn't exactly a thing. What makes things more difficult is the lack of accessibility to delicious, pre-packaged, low-carb products. Today, the keto food market is booming, but not all snacks are created equal, and your taste buds generally know that to be true at first bite.
Since the diet has gained popularity over the years, companies have honed in on creating conveniently packaged treats for all low-carb eaters. We chose 14 pre-packaged keto snacks available and rated them from worst to best based on taste, convenience, and keto-friendliness.
After subtracting dietary fiber, sugar alcohols, and allulose, you'll find that each serving of the cereal contains only three grams of net carbs (via Wonderworks). While keto-friendly and convenient to grab a box and munch on the snack, you'll pay $8.39 per container (as of November 2022), which is a bit too pricey if you ask us. Sorry, Wonderworks: We wanted to enjoy your product so badly, but it just didn't hit the spot.
Depending on which flavor you choose, you're looking at between zero to four grams of net carbs and 160 to 180 calories per serving. While most options make for a yummy snack on the keto diet, the serving size is pretty tiny (via Ella's flats). Three flats make up one serving, meaning you're looking at over 300 calories if you love them and decide to eat another three thin pieces.
However, these snacks work great if you need a crunchy low-carb salad topper or something to dip into homemade guacamole. Otherwise, there are a few alternative options for something a little more satisfying to the tummy.
Each serving contains seven grams of total fat, with more than half being saturated, the unhealthy fats you want to avoid (via healthline). Keep that in mind if you're keeping track of heart-healthy foods. Then again, one cheese stick only has 80 calories and only one gram of net carbs, which will help when you need a salty treat to kick that hunger (per Cabot).
One downside to these tasty cheese snacks is that they need consistent refrigeration to stay fresh, making them less convenient than other pre-packaged options. If you work from home or have a fridge at your office, feel free to store a package in the refrigerator. However, if you have a busy lifestyle that requires a lot of driving and on-the-go, this might not be your best option.
Luckily, more and more low-sugar options are becoming available today, which is excellent for anyone on the keto diet. The keto-friendly yogurt from :ratio is one of the best available on the market. With 15 grams of total fat, only two grams of net carbs, and 200 calories per container, it's an excellent option to consider (via :ratio). The texture is light and fluffy without feeling excessively whipped, and the triple berry flavor is lovely. Both the peach and coconut varieties are nice too.
But let's get real here. When deprived of your favorite snacks for so long, your first thought isn't, \"Wow. I could go for a cup of olives right now.\" It's probably more like, \"Where can I find some cookies and chips\" Yes, they are healthy. Yes, they are convenient and very low-carb. But they just don't provide that much-needed \"oomph\" to curb a real-life craving you will undoubtedly encounter while on the keto diet. If you find yourself wanting olives on the regular, we won't judge. Eat those briny stone fruits and enjoy every bite.
Pork rinds are a crispy, processed snack made by frying pig skin. They are super popular in the keto world for being very low in carbohydrates and high in fat. Plus, they are the closest potato chip alternative for the diet. The savory flavor and crispy texture curb that craving when robbed of chips for too long.
We were curious to see what a half-ounce serving looked like; only 10 medium-sized pieces made up a full portion. Considering how delicious they are, you'll likely exceed your limit in a few handfuls taking your (already high) sodium levels up a notch. The chile lime had a lovely piquant tang, and the subtle sweetness of the barbecue-flavored variety complemented beautifully with the salty pork rinds. Still, if you're watching your sodium intake, you might consider sticking to other natural snacks.
Gimme roasted seaweed snacks differ from most pre-packaged keto treats because they are filled with many healthy ingredients. According to gimme, seaweed carries beta-carotene, fiber, and iron, and the product is made using only three ingredients: organic seaweed, sunflower oil, and sea salt.
One package contains only 30 calories and zero net carbs, making it a fantastic low-calorie product to enjoy on its own. If you don't love the taste, you'll have difficulty eating the entire package, and seaweed isn't the most filling snack. However, if you love the flavor, it can help enhance several dishes, thanks to its unique umami boost. Feel free to crumble it up and add it to salads, cooked vegetables, and other keto-friendly meals.
Another plus is that snacking on seaweed helps marine ecosystems as companies harvest seaweed through regenerative farming. With all the meat you're likely eating on the keto diet, replacing it with seaweed now and then will also help lower your carbon footprint.
If you're a peanut butter fanatic, then we're guessing Reese's Cups are your all-time favorite sweet treat when you need a little pick-me-up. No other brand does it better than Reese's, but when low-sugar, low-carb needs get in the way, you will have to find an alternative.
So, when your taste buds are calling for that oh-so-sweet chocolate and peanut butter combination, Atkins' keto peanut butter cups are the closest thing you'll get to a victory. One serving is loaded with 14 grams of total fat and only two grams of net carbohydrates after subtracting dietary fiber and erythritol from total carbs (per Atkins).
As soon as you open a bag of the cheddar crackers, you'll notice a slight almond-cheese aroma rise and invite you in for a taste. After one bite, you'll find they resemble classic Cheez-Its enough to call them the keto-version of precisely that. While the texture is less crispy, and the flavor isn't an exact replica, Fat Snax does make crackers that anyone on a keto diet can enjoy. Many find them difficult to put down, so if you're watching your sodium intake, keep in mind one serving of approximately 17 crackers has 280 mg of sodium. Then again, you're looking at a 130-calorie snack with only 2-3 net carbs, depending on your selected flavor (per Fat Snax).
Instead, grab a bag of HighKey cookies and indulge a little. A serving of seven little morsels is 130 calories and only contains one gram of net carbs after dietary fiber and erythritol are subtracted from the total carbohydrates (via HighKey). They boast a lovely combination of soft and crunchy and give you that sweetness satisfaction you'll often crave on a keto diet. If you choose to try these, we recommend steering clear from ordering them online because they're prone to break easily and sometimes get delivered as bags of crumbs.
The cheese crisps are a bit high in sodium, but the snack's flavor, texture, and overall deliciousness trump that without even thinking twice. With only one gram of net carbs in both cheddar (our favorite) and parmesan, these buttery treats are undoubtedly a tasty keto snack (via Whisps Cheese Crisps). Aside from snacking, you'll love adding these to soups, salads, and even keto-friendly charcuterie boards next time you have guests over.
Ice cream lovers rejoice! We have found a keto-friendly cold dessert that will blow your mind. We didn't think it was possible; in fact, we almost decided to skip giving the low-carb ice cream a chance, but boy, are we glad we went for it. We were worried that artificial flavors would come through, but the rich, buttery treat was spot on and didn't taste like an imitation whatsoever. The dotted pecans throughout each spoonful and swirled into the creamy cold dessert provided an authentic delight that we loved. It felt like we were eating non-keto ice cream.
According to Enlightened, each pint comes with three servings. One serving comes with 17 carbohydrates, but once the fiber, sugar alcohol, and allulose are subtracted from the equation, you are looking at about two net carbs per serving. If you're having one of those days, and a whole pint is the only way to fix your troubles, you're looking at about five grams of carbs. We don't recommend it, but hey, we won't judge.
The snack is keto-friendly and low-carb, but it's insanely wholesome and scrumptious, too. You will find sunflower seeds, pumpkin seeds, coconut chips, almonds, and pecans in every bite, with bursts of blueberry and cinnamon gently coated over every crispy cluster. Plus, one serving boasts 15 grams of healthy fats and four grams of protein, and you'll never have to worry about GMOs in this product. 59ce067264